group classes

Group classes are currently offered one to four times a month and are available to register for through our schedule page.

Group class pricing will vary (from $6-12), although we are happy to offer a free group class for every 5 purchased sessions!

Tips for Winter Workouts

How to safely keep your workout routine going – even when you’re freezing! Are the winter blues throwing you off your exercise game? We get it – it’s even harder to leave your cozy comforter when the temperatures outside are dipping. Here are 9 tips for keeping your workouts safe and effective in cold weather.…

Improve Your Nutrition Habits by Keeping a Simple 3-Day Food Log

Download our official tfc 3-Day Food Log for free! Have you been hitting the gym hard and consistently, doing your best to eat well, and yet you still feel like you’re just not making progress? Don’t worry – we’ve all been there! The good news is that there are usually only a few reasons that…

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