in other news…

2022

Tips for Winter Workouts

How to safely keep your workout routine going – even when you’re freezing! Are the winter blues throwing you off your exercise game? We get it – it’s even harder to leave your cozy comforter when the temperatures outside are dipping. Here are 9 tips for keeping your workouts safe and effective in cold weather.…

2022

Improve Your Nutrition Habits by Keeping a Simple 3-Day Food Log

Download our official tfc 3-Day Food Log for free! Have you been hitting the gym hard and consistently, doing your best to eat well, and yet you still feel like you’re just not making progress? Don’t worry – we’ve all been there! The good news is that there are usually only a few reasons that…

2022

should I work out if I’m sick?

With the school year back in full swing, fall weather beginning to take over, and flu season approaching – and fast! – you may have started to feel that tell-tale tickle in your throat creeping up. Nobody likes to be sick and left feeling miserable; whether it be a common cold, seasonal flu, viral infection,…

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it me

hi friends, I’m Kailey – leader of the fitness cult and head ACE Certified Personal Trainer. Thanks for stopping by! Let’s be friends – find us on social on the links below. We hope to hear from you soon! 🖤

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