program options

We are currently happy to offer in-person or remote one-on-one and partner training services, bi-monthly group fitness classes, and custom program design!

All of my custom program designs will include a weekly check-in phone or Zoom call and access to text during business hours. I am also happy to provide video-demonstrations of any exercises you may be unfamiliar with.

Submit a request below to schedule your free Zoom or phone call introduction to discuss your goals and select the best option for you!

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