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Tips for Winter Workouts
How to safely keep your workout routine going – even when you’re freezing! Are the winter blues throwing you off your exercise game? We get it – it’s even harder to leave your cozy comforter when the temperatures outside are dipping. Here are 9 tips for keeping your workouts safe and effective in cold weather.…
Improve Your Nutrition Habits by Keeping a Simple 3-Day Food Log
Download our official tfc 3-Day Food Log for free! Have you been hitting the gym hard and consistently, doing your best to eat well, and yet you still feel like you’re just not making progress? Don’t worry – we’ve all been there! The good news is that there are usually only a few reasons that…
How to Take Your Measurements for Weight Loss and Strength Training Programs
tfc Guide on What to Measure, When to Measure, and How to Measure and Get the Best Before & After Photos Do you ever feel like your scale must be lying to you? You have been working so hard at your new exercise routine and were excited at the progress you were seeing at first,…