Postpartum & Lifestyle Transformations
Practicing What I Preach
my own journey back to functional strength postpartum!
Every body is different, and my journey took 6 months. We focus on sustainable, safe progress, never a ‘quick fix’ that compromises your health.
The “Expert-Mom” Perspective When I became a mom, I didn’t just gain a beautiful daughter; I gained a whole new understanding of what it means to be “functionally fit.” Despite my certifications, I faced the same hurdles many of you do: core weakness, pelvic floor dysfunction, and that nagging fear of a simple sneeze or jump leading to an embarrassing “leak.”…
I knew I couldn’t just jump back into my old routine. I had to use the science I’ve studied for years to heal my body from the inside out.
The Turning Point
I committed to the exact principles I built into my Core & Restore: No-Leak Physique program. I focused on rebuilding my foundation, prioritizing core integrity, and using progressive overload to regain my power.
The results weren’t just about a “bounce back” they were about coming back stronger.
- Core & Pelvic Floor Victory: I’ve officially rebuilt my strength and confidence! I can now run, jump, and sneeze without fear.
- Daily Functional Power: I built back the strength to play on the floor with my daughter without pain and carry her (and all her gear!) with ease.
- Healthy Composition: By staying consistent, I brought my body fat percentage back into a healthy, pre-pregnancy range that makes me feel energized and capable.
My Proudest Postpartum Win
I am most proud of being able to run 500 miles in my first year postpartum. This wasn’t just about the mileage; it was about the strategy. By focusing on functional strength, core support, and a patient approach to cardiovascular endurance, I reached a goal I once thought was miles out of reach.
I’ve been where you are, and I know exactly how to help you get where you want to be. Whether you want to run a marathon or just run after your toddler without pain, let’s build your success story together!
Hear from Andree
From Postpartum Pain to Pre-Baby Uniform: A 12lb & 6-Inch Transformation
In just 2 short months, Andree lost over 6 inches and 12 pounds, and gained significant strength and muscle tone. She dropped 3 pants sizes and noticed her clothes fitting more comfortably, and was even able to fit into her pre-baby work uniforms from 2017! She also improved her cardio capacity and endurance, lowering her resting heart rate from 108 to 96 bpm.
Hear from Jessica
The 7-Week “Jean Size” Reset: Dropping 22lbs and 4 BMI Points
“Overall, in the 7 weeks I met with Kailey were great – she knew what she was doing. I definitely saw results within 3 to 4 weeks which got me so excited. I saw an extreme jean size change within 6 weeks!!! She makes sure she analyzes you before anything so she knows what works for you best!! Overall I have to say this was a great experience I definitely give her a 100% and will be scheduling more sessions soon.” – Jessica
Hear from Lilliana
Compassionate Coaching, Real Results: Losing 15lbs and 7.5 Inches in 5 Weeks
“I started my weight loss journey and felt I needed a trainer because I wanted that extra boost and motivation. I am so happy that our paths crossed. Kailey was very compassionate from the start. She strives to get to know you in order to assess what you can or cannot do. She understands that not everyone is built the same and she customizes work outs based on your abilities and goals. Since starting training with Kailey, I’ve lost about 15 pounds and 7.5 inches in 5 weeks. I wouldn’t have been able to do it without her. Along with my weightloss, I feel stronger and more confident. Thanks so much, Kailey! – Lilliana A.
Strength & Body Composition
Hear from Jessica
Gaining Strength and Shedding Inches: A Focused 8-Week Lifestyle Shift
“Working with Kailey has been a wonderful experience and totally worth the investment for my health & fitness goals…
She took time to assess my strengths and weaknesses and challenged me from there. I quickly began to regain my strength and found enthusiasm for taking care of myself. She answered every question I had and continued to ask about and assess my goals during our time together. Kailey encouraged me when I was feeling frustrated, and has been such a joy to be around. She created a space for me to enjoy working out and for that I’m thankful for her!” – Jessica W.
Hear from Sandra
Building the Booty & Boosting Endurance: A 5-Month Strength Journey
In Sandra’s 5-month program, she lost nearly 4 inches in her chest and waist areas, and grew her booty by focusing on glute-targeted strength training to add muscle. She also significantly improved her cardio endurance and lung capacity, dropping her resting heart rate from 98 to 83 bpm. She worked hard to improve her running and now no longer suffers from shin splits. Lastly, Sandra has enjoyed a higher energy level and noticed her closes fitting looser.
Hear from Josie
Looser Clothes & Higher Energy: How Full-Body Functional Training Changed the Game
“After every workout session, I could feel myself getting stronger and in just a few short weeks I started seeing results. I noticed my clothing started to feel looser, I had more energy throughout my busy days which encouraged me to continue the classes. Her full-body workout sessions were fun and engaging which ultimately helped me achieve my goals.” – Josie D.
Hear from Edwin
“Holy Crap, That Was a Workout”: Boosting Energy and Feeling Alive
“It looked easy but man! Kailey kept us moving though, right through the workout. By the end of it I felt energy, I felt alive! Definitely recommend.” – Edwin P.
Hear from Jessica
The Motivation Breakthrough: Finding the Right Support for a Sore-but-Satisfied Start
“Kailey is such a great trainer she’s always saying positive things to keep you motivated. She’s great at what she does I was feeling sore with the first session we had. Over all I think I made the right decision by choosing her to help me with this journey.” – Jessica V.
Hear from Tully
Comfort in the Chaos: Learning Form and Building Confidence with Custom Modifications
“Kailey is such a sweet and awesome trainer! she is very patient and gives multiple alternatives to each workout, making sure you are comfortable the entire time! she puts so much effort into her business and is truly a great teacher!” – Tully T.
Functional Health & Recovery
Hear from Veronica
From Knee Pain to Pregnancy Power: Conquering the Lunges I Used to Hate
“I have been seeing Kailey for the past year or two and love how fun yet challenging each session is. She really listens to my likes and dislikes. I used to hate lunges due to knee discomfort and we worked on getting my body and knees stronger. …
With good posture now my knees and I are thriving! I still hate lunges but not as much anymore thanks to the knowledge of needing the functional moves for everyday tasks and no longer having the knee discomfort with constancy and Kailey’s guidance ensuring each move is being done correctly. With Kailey’s prenatal and postnatal knowledge, I am continuing to stay strong while growing another life. I could not recommend Kailey enough and she would be prefect for anyone in any stage in life.” – Veronica G.
Hear from Kiara
Fun, Science-Backed Strength: How Supportive Coaching Makes the Hard Reps Easy
“I really enjoyed all my sessions with Kailey. We started off slowly so that she could get an idea of my comfort level and we gradually increased the intensity…
She was so supportive even when I felt like I couldn’t push through certain moves. Kailey always had a smile on and sprinkled in really interesting information about the way our bodies/muscles work and how what we were doing targeted certain areas. Every session was alot of fun! I would highly recommend her!” – Kiara S.
Hear from Nakia
accountability, but make it encouraging
“I hired a trainer because I knew I needed accountability. It’s tough getting back to it when you’ve stopped for so long. Kailey is awesome! She has been so encouraging, kind and professional. She is very knowledgeable and has made me feel so accomplished these last few months. I feel healthier and stronger. Love working with her!” – Nakia R.
Hear from Andree
Healing After surgery: Overcoming 7 Years of Back Pain to Reclaim a Career
“Training with Kailey was one of the best decisions I could have ever made. I was injured at work and have been dealing with constant pain in my lower back and hip after surgery…
since 2017. I was hesitant to start going to the gym for fear it could cause more pain or further injury. I’m so glad that I decided to do something different to improve my overall health and strength. Kailey is such a genuinely sweet, caring person and the best trainer I could ever ask for. I trained with her for over 2 months and have seen significant improvements! She is very motivating, uplifting and was my biggest cheerleader even on days where I felt like I couldn’t get through my workouts. She listened to my needs and built a program tailored completely to all of my concerns. She also helped with meal prep recipes and a grocery tour to help me choose foods that would fuel my body with the proper nutrients. Who knew eating healthy taste so good! I looked forward to all of my workouts and also all of our mini therapy sessions lol! I am down 15lbs and 3 waist sizes and can fit in my uniforms that I haven’t been able to fit in since 2017. After 7 years of pain and the most stressful years of my life, I am looking forward to heading back to a career I love and missed so much and I’m excited for all that’s in store. This season was called, “ME.” Thank you so much Kailey for an amazing experience and for being apart of this season that I desperately needed. I look forward to working with you again in the very near future, we still have work to do!” – Andree B.
Hear from Eve
Say Goodbye to Back Pain: Improving Balance, Endurance, and Tricep Tone
“Training with Kailey for these past few months has been such a rewarding experience to my health, strength, balance and appearance. I no longer suffer from lower back pain. I have so much more endurance…
when doing physical activity. I am lifting more and more. I find that I am able to catch myself if I’m about to fall. I also got complimented on my triceps recently! She pushes me to become better without going overboard. She listens to my fitness goals and helps me with what I want! She is so much fun to talk to as well. I look forward to these sessions every week because it’s like hanging out with a friend who’s bringing out the best in me!” – Eve V.
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