program design

If scheduling one-on-one in-person or remote (Zoom) sessions doesn’t work for your busy schedule, I can still help you!

Tell me about your goals below, and the best time to connect for a 15-20 minute introductory meeting (held via Zoom or phone call) and I will design a custom exercise program for you with your specific needs in mind.

Since the custom programs will vary in length, number of workouts, and complexity of exercises, the prices will also vary in accordance with those details. I am always happy to provide a no-obligation quote prior to program design that I will gladly honor within 90 days of issuing the quote.

All of my custom program designs will include a weekly check-in phone or Zoom call and access to text during business hours. I am also happy to provide video-demonstrations of any exercises you may be unfamiliar with.

Submit a request below for your free Zoom or phone call introduction and no-obligation quote!

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