Your Goals. Your Gear. Your Plan.
Love working out on your own time but tired of “cookie-cutter” PDF programs? Customized Program Design is the bridge between DIY fitness and 1-on-1 coaching. I do the heavy lifting of planning your reps, sets, and progressions so you can focus on showing up and getting strong.
How It Works
The Consultation: We start with a free discovery call to discuss your goals, injury history, and the equipment you have (even if it’s just a pair of jugs of water!).
The Build: I create a multi-week plan specifically for your body and your schedule.
The Support: You’ll get weekly email check-ins from me to ensure you’re feeling confident and staying on track.
Choose Your Journey
- Perfect for a Reset
- Discovery Consultation
- Custom 4-Week Calendar
- 8 Unique Workouts
- Weekly Email Support
- Most Popular Choice
- Discovery Consultation
- Custom 6-Week Calendar
- 12 Unique Workouts
- Weekly Email Support
- Best Value & Results
- Discovery Consultation
- Custom 12-Week Calendar
- 24 Unique Workouts
- Weekly Email Support
Elevate Your Experience
Form Check & Strategy Calls: Add a 3-pack of 20-minute coaching calls for $99.99.
Fuel Your Strength: Use the FREE Calorie Calculator to discover your daily caloric needs, and upgrade to a custom Macronutrient Distribution plan for $0.99 to align your macros with your new movement plan.
Looking for something a little more personal?
Try our new Program Builder to blend customized program design with in-person or virtual training, nutrition coaching, or recovery services!
FAQs
- What is the difference between a General Program and Custom Design? Our $20.99 digital programs are fantastic “plug-and-play” options for specific goals (like core or glutes). Custom Design is built from scratch for you. If you have a home gym with unique equipment or specific physical limitations, this is the better choice.
- Does this include 1-on-1 training sessions? No. This is a “follow-along” program you do on your own. If you want me with you virtually or in-person for every rep, check out my In-Person Training or Virtual Sessions.
- Is this the same as 1-on-1 Training? Not quite. In 1-on-1 training (Virtual or In-Person), I am with you during the workout. With Custom Design, I provide the “map,” and you do the work on your own time. It’s perfect for the self-motivated woman who wants an elite strategy without the scheduling constraints.