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ACE Certified Personal Trainer and NASM Women's Fitness Specialist Kailey running the Nike Women's Half Marathon

Let’s Chat, Bestie 🫶

Have a question about a program? Not sure which IE city I travel to? Or just want to say hi? Drop me a line below. I personally read every message and will get back to you within 24-48 hours (unless a toddler has hijacked my phone).

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Pull Back the Curtain

Follow me on Instagram for real-life mom hacks, functional workout tips, and a behind-the-scenes look at The Fitness Cult life.

@the_fitnesscult

Being a busy mom doesn’t mean your fitness goals have to go out the window—it just means they need to look a little different. 🏃‍♀️💨 You aren’t getting stronger in the gym... 🏋️‍♀️💤 Powered by caffeine, chaos, and a quick sweat sesh before the house wakes up. 🏠✨ Proof that you don’t need an hour to feel like yourself again. Healing isn’t a linear race Stop guessing what to eat! 🥑✨ Tired of feeling exhausted by your workout routine? It’s time to stop shrinking and start building. 🧱 Tired, sore, or constantly snacking? 🥱 Read this. School is out on Monday?? Girl I got you. Let’s get coffee ☕️🫶🏼 Who’s in? 😄🤍 Movement is my medicine, even in small doses. 🧠

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