Feel strong, stable, and supported as your bump grows.
This is the “sweet spot” of pregnancy where you can move with confidence and embrace functional, full-body strength.
Inside, you’ll find:
- Safe strength workouts focused on hips, glutes, shoulders, and posture
- Gentle modifications for your changing core
- Mobility and flexibility exercises for growing belly comfort
- Mindful movement guidance for balance and alignment
Perfect for: Moms ready to keep moving and building strength through their middle trimester with purpose and safety.
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