Prepare your body for birth and beyond — with strength, stability, and grace.
As your due date nears, this program focuses on maintaining mobility, managing tension, and staying connected to your breath and core.
Inside, you’ll find:
- Safe total-body resistance band workouts to maintain strength
- Postural and hip-opening mobility routines
- Gentle conditioning to support labor prep and recovery
- Education for breathwork and pelvic floor awareness
Perfect for: Moms in their final trimester who want to feel strong, mobile, and mentally ready for birth and postpartum healing.
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