Your complete guide to feeling strong, supported, and confident from bump to baby, and beyond!
This 4-phase program walks you through every stage of pregnancy and postpartum recovery with safe, effective workouts designed for real moms. You’ll move through trimester-specific strength and mobility routines, learn how to adapt as your body changes, and rebuild your core and total-body strength after delivery.
Each section includes:
- Easy to follow workouts with clear structure and purpose, designed by a Certified Personal Trainer & Women’s Fitness Specialist
- Video demonstrations for each movement
- Safe, functional exercises for each stage (including pelvic floor and posture work)
- Printable workout plans and mobility sessions you can do anywhere
- Encouragement and education for rebuilding strength inside and out
Perfect for: Moms who want a one-stop, progressive fitness plan from early pregnancy through the postpartum chapter.
Your journey doesn’t stop when baby arrives, it evolves!
Discover more from the fitness cult
Subscribe to get the latest posts sent to your email.