Core & Restore: No-Leak Physique

Stop leaking, heal your Diastasis Recti, and get strong for the sport of motherhood. No crunches required.

Does this sound familiar?

• You cross your legs every time you feel a sneeze coming on.
• You still look “a few months pregnant” even though your baby is walking (hello, Diastasis Recti).
• Your lower back aches every time you lift the car seat or pick up the toys.
• You want to exercise, but you’re terrified of making things worse.

I get it. I have been there.

I’m Kailey, an ACE-Certified Personal Trainer, NASM Women’s Fitness Specialist, and, most importantly, a mom who has walked this path.

After having my daughter, I realized the fitness industry lies to us. It tells us to “bounce back” and do 100 sit-ups to get flat abs. But when I tried to go for a run (my only “me time”), I was leaking and in pain. I didn’t need a six-pack; I needed a core that actually worked.

I created Core & Restore: No-Leak Physique to be the guide I wish I had six months sooner. This isn’t about aesthetics; it’s about function. It’s about building a body strong enough to carry your kids, enjoy your life, and sneeze with confidence.

What is Core & Restore?

This is a comprehensive 4-week digital download (PDF) designed specifically for prenatal and postpartum women (or anyone with a weak core!). It bridges the gap between “rest” and “real workouts.”

We focus on Deep Core Restoration, Pelvic Floor Connection, and Functional Strength, teaching your body to handle the physical demands of motherhood without pain or leaks.

What’s Inside the Packet?

• The 4-Week Roadmap: A clickable, printable calendar that tells you exactly what to do each day (Core Workouts, Cardio, Active Recovery, and Rest).
• 12 Unique Workouts: From “Deadbug Bootcamp” to “The Mom Life Mechanics” strength session.
• Video Demonstrations: No guessing! Access to our comprehensive video library where I coach you through the form.
• The Education Phase: Beautiful one-sheets on Diastasis Recti (and how to check for it), Pelvic Floor Anatomy, and the “Connection Breath.”
• Real Life “Mom Hacks”: How to lift the car seat, get out of bed, and carry your baby without wrecking your back.

Who is this for?

• New Moms: Safe for 6+ weeks postpartum (with doctor clearance).
• Seasoned Moms: Whether you are 6 months or 6 years postpartum, it is never too late to heal your core.
• The “Leak” Club: If you experience stress incontinence during workouts or daily life.
• Diastasis Recti Warriors: Specifically designed to generate tension and heal the gap safely.

Program Details

• Format: Instant Digital PDF Download (Mobile & Desktop Friendly).
• Equipment Needed: A yoga mat, a stability ball, resistance bands, and a small pilates ball (or a kids’ kickball!).
• Time Commitment: Workouts are 15–20 minutes. Efficient, effective, and nap-time friendly.

Why Trust The Fitness Cult?

I don’t believe fitness should be a punishment. I believe in functional fitness, exercise that enhances your life rather than draining it. As a certified specialist, I prioritize safety and science-backed biomechanics. As a mom, I prioritize realistic schedules and giving yourself grace.

Your body grew a whole-ass human. Let’s give it the love and strength it deserves!