Ready to step up to a longer distance? The 10K Basic Packet gives you a clear 8-week plan to help you successfully bridge the gap between shorter runs and your first (or fastest) 10K.
This program builds endurance gradually and safely with structured runs, cross-training, rest days, a full warm-up routine, recovery guidance, pacing charts, and beginner-friendly tips that keep you motivated and consistent.
Designed for runners who want a simple and effective roadmap, the Basic Packet helps you feel prepared and confident as your mileage increases, without guesswork or overwhelm.
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