6-Week Glute Strength & Sculpt Program for Women
Ready to feel strong, confident, and powerful in your body again? This 6-week strength program is designed to help women build shapely, stronger glutes while improving hip mobility, lower-body strength, and pelvic floor stability. Whether you’re a busy mom, newly postpartum, or simply ready to upgrade your lower-body training, this program brings structure, purpose, and fun to your fitness routine.
The workouts are intentional, efficient, and rooted in functional fitness, so you’re not just building a great booty, you’re building strength that carries into everyday life. No drill-sergeant vibes here! You’ll learn to move well, lift confidently, and support your body like a teammate, not a critic.
What’s Inside the Program
- 6-Week Workout Calendar to guide your training with progressive overload for real results
- 12 Unique Glute-Focused Strength Workouts that balance hypertrophy, hip mobility, and pelvic floor support
- Welcome Letter to set the tone, inspire, and build excitement
- Trainer Introduction so you know exactly who’s guiding you
- Coach’s Tips Page covering form cues, recovery, and how to get the most out of each workout
- Nutrition & Lifestyle Guidance to support strength, energy, and muscle growth
- Equipment List so you know exactly what you need
- Mobility & Stretching Flows to keep your hips happy and help you recover
- You Did It! Completion Page to celebrate your progress and next steps
Who This Program Is For
This program is perfect for:
- Women ages 18–55
- Moms with young children
- Women rebuilding after pregnancy
- Anyone wanting stronger, shapelier glutes
- Those craving structured, guided workouts that still feel fun
- Strength-training beginners to intermediates
If you want to build muscle, move better, and feel amazing in your body, this is your new go-to plan.
What You’ll Gain
- Stronger, rounder, more lifted glutes
- Improved hip mobility and pelvic stability
- Better balance and control in daily movements
- Increased confidence and connection to your body
- A fitness routine that feels empowering, not exhausting
Equipment Needed
Required:
• Dumbbells
• Glute/hip fabric band
• Open-clip resistance bands with handles + ankle attachments
Recommended:
• Adjustable dumbbells
• Closed-loop long band
• Sliders
• Bench or step
• Kettlebell
Why Women Love This Program
Because it’s built for women—by a trainer who understands the unique demands of motherhood, the challenges of getting back into your body, and the desire to feel strong without spending hours in the gym.
Every workout is doable, effective, and designed to work with your real life.
Ready to grow your glutes, strengthen your hips, and reconnect with your body in a way that finally feels good?
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