Stay strong, stay mobile, and stay running. The Injury Prevention Guide is your go-to resource for keeping your body resilient before, during, and after a training cycle. This standalone guide blends science-backed explanations with practical routines to help you reduce common running aches, improve movement quality, and support long-term performance.
Inside, you’ll find warm-up primers, mobility flows, foam-rolling recommendations, strength essentials, recovery tips, and easy checks to help you spot small issues before they become setbacks. It’s simple, actionable, and designed to fit into real life—no complicated protocols or time-heavy commitments.
Whether you’re training for a race or simply want to feel better on every run, this guide gives you the tools to move well, protect your joints, and run with confidence.
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