Run Like a Mother

The Postpartum Comeback

From Diapers to the Finish Line: The 12-Week Postpartum 5K Rebuild

Stop “just trying to run” and start rebuilding your foundation.

You’re a mom now. Your body has done the incredible, but it feels… different. Maybe you’re nervous about that “heavy” feeling in your pelvis. Maybe you’re tired of the “pee-when-you-sneeze” life. Or maybe you just want to feel like you again; strong, capable, and fast.

I’m Kailey, an ACE Certified Personal Trainer, Nutrition Specialist, and a new mom. I created this program because I know exactly what it’s like to balance nursing schedules and stroller naps with the burning desire to hit the pavement.

This isn’t just a running plan. It’s a functional recovery system designed to get you to the 5K finish line without compromising your core or pelvic floor.

Is This Program For You?

• Are you 6+ weeks postpartum and cleared for exercise by your doctor?
• Do you want to run your first 5K (Beginner) or return to your pre-baby pace (Experienced)?
• Are you looking for fitness that fits into real life (toddler tantrums and all)?
• Do you want to exercise without fear of leaking, pressure, or “doming”?

What’s Inside the Rebuild:

• 12-Week Progressive Training Calendar: Two versions included (Beginner and Experienced) so you can start exactly where you are.
• The “Secret Sauce” Education: Master the Connection Breath and the “Piston System” to heal Diastasis Recti and protect your pelvic floor.
• 3 Phases of Functional Strength: 18 total workouts designed to build the glutes of a goddess and a rock-solid core.
• Postpartum Nutrition & Nursing Guide: Expert advice on fueling your runs while protecting your milk supply (including the 25g protein rule!).
• Stroller Sanity Savers: My personal gear hacks for running with an infant so you don’t have to wait 6 months to start moving.
• Progress & Safety Trackers: Data-backed logs to monitor “Red Flags” and celebrate your wins.

The Fitness Cult Difference

At The Fitness Cult, we believe fitness is a tool to enhance your life, not a punishment for what you ate. We prioritize functional strength over aesthetics, because being able to carry a sleeping toddler and a bag of groceries while staying leak-free is the ultimate “aesthetic.”

Ready to reclaim your stride, Mama?

Stop Googling. Start Running. (Safely.)

If you went to a local trainer for 12 weeks of programming, a nutritionist for a nursing-safe meal plan, and a physical therapist for pelvic floor guidance, you’d be looking at a bill of over $600.

I’ve done the research, lived the “new mom” life, and packaged my ACE & NASM expertise into one streamlined, easy-to-follow guide for a fraction of that cost.

The “Total Rebuild” Value Breakdown:

• 12-Week Dual-Track Running Plans: Customized for both beginners and experienced mamas to build stamina without the “heavy” feeling. ($149 Value)
• The Postpartum Strength Vault: 18 functional workouts (Phases 1-3) designed to fix “mom posture” and build a leak-free core. ($199 Value)
• Nursing & Nutrition Blueprint: My expert guide on fueling for 3.1 miles without tanking your milk supply. ($75 Value)
• Stroller Strategy & Gear Guide: Pro-tips for running with an infant, phone-mount hacks, and sanity-saving tricks. ($45 Value)
• The Master Weekly Progress Tracker: Professional-grade logs for monitoring Red Flags and stability wins. ($25 Value)

TOTAL VALUE: ~~$493.00~~

YOUR PRICE TODAY: $47.99

$47.99 – Purchase Checkout Added to cart

Why so affordable?

Because as a new mom myself, I know that your “me-time” budget and your “diaper budget” are often at war. I want every woman to have access to safe, science-backed recovery after birth. No more “wait and see,” no more “just wearing a pad.” Let’s get you back on the road!