The Power of Your Second Spring.
Navigating perimenopause and menopause shouldn’t feel like a loss of control. Reclaim your metabolic health, protect your bones, and build a body that is harder to break.
The Rules Have Changed. Your Training Should, Too.
As estrogen fluctuates and eventually declines, your body’s response to exercise shifts. Traditional cardio and “eating less” often lead to burnout and muscle loss. We focus on the three pillars of midlife fitness:
- Bone Density: Mechanical loading to fight osteopenia.
- Metabolic Health: Lifting heavy to improve insulin sensitivity and body composition.
- Hormonal Balance: Managing cortisol through smart recovery.
The Service Menu
One-on-One Training
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High-touch, personalized training
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In-person sessions (local to Inland Empire, CA)
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Tailored to your specific injuries, goals, and equipment
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Real-time form corrections and spotting to prevent injury
Custom Program Design
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Best for the “do-it-yourself” woman looking for a plan
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4, 6, or 12-Week program options available
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Personalized to your hormonal cycle, goals, and equipment
Strongest Season Yet (Group Class)
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Built-in community and accountability
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Weekly virtual strength training class
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45-Minutes of menopause-informed lifting from your living room
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Connect with other awesome women
Virtual Coaching
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Available as virtual one-on-one personalized sessions
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Or, touch base with private coaching calls to accompany your program
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Live Video Calls with Kailey (nothing is pre-recorded!) to ask your specific questions
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Get your form checked or assessed to help prevent injury
Ready-to-Start Programs
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Jump into an existing program and start on your terms
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Specialized programs for strength, running, core and pelvic floor restoration, and menopause-specific symptom management
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Enjoy the flexibility of training any time and any place, with the confidence of a science-backed program and calendar
Join the Collective: Strongest Season Yet
A weekly virtual strength class designed specifically for the midlife woman. No burpees, no “shredding,” just heavy weights, functional movement, and a community of women who are choosing to age with power.
I don’t just guess, I use data-backed protocols to ensure you are training safely for the long game.
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