Nourish & Restore

Nutrition coaching and grocery store tour services for moms in the Inland Empire. Assisted stretching and massage gun therapy for postpartum recovery

Fuel Your Strength. Heal Your Body.

Professional nutrition and recovery services designed to fit into your busy life.

Available as standalone sessions or as a powerful addition to your training program.

Nutrition Services (The Fuel)

Eat for energy, not just aesthetics.
  • The $0.99 Special: Calculate Your Needs. Use my FREE Caloric Needs Calculator and get your custom Macro Distribution for just $0.99. It’s the perfect first step to understanding your body’s unique requirements.
    • Specific to your body, activity level, and special demands of motherhood (pregnancy or lactation needs included).
find your calorie budget
  • Nutrition Coaching: 1-on-1 habit-based coaching to help you find balance between your goals and your lifestyle.
    • Science-backed tips and family-friendly meal planning.
let’s eat!
  • Grocery Store Tours: Let’s hit the aisles together (locally in the IE!) to decode labels and find the best fuel for your family.
    • Learn how to select the best produce for the season, choose the leanest cuts of meat, and shop the most nutritious options for the best prices.
let’s run errands
  • Home Cooking Demonstrations: I’ll show you how to prep realistic, delicious meals in your own kitchen;no professional chef skills required.
    • Choose from a vegetarian, high-protein, or picky-eater’s menu – and you get to keep the ready-made meals!
let’s get cooking
  • Nutrition Fact Counseling: Tired of the “diet” noise? Let’s sit down and look at the science to clear up the confusion.
    • Learn what the numbers on the nutrition labels mean and how they fit into your caloric needs.
get the facts

Recovery Services (The Restoration)

Because you can’t train a body that’s stuck in ‘fight or flight’ mode.
  • Assisted Stretching & Adjustments: Deep, guided stretching to release tension and improve your range of motion.
  • Massage Gun Therapy: High-intensity percussion therapy to target those “mom-muscle” knots in your neck, back, and shoulders.
  • Yoga & Mobility: Functional movement sessions designed to help you move fluidly and pain-free.
  • Foam Rolling Instruction: Learn the correct way to use that foam roller sitting in your closet to speed up muscle recovery.
let’s loosen up

How We Work Together

The Standalone

Just need a grocery tour or a 30-minute stretching session? Book exactly what you need, when you need it.

book a session

The Bundle

Add Nutrition or Recovery services to any Personal Training package for a holistic approach to your wellness.

build your perfect package