Free Tools & Expert Advice
From science-backed fitness tips to my favorite gear and recovery secrets, I’ve rounded up everything you need to thrive!
the fitness cult blog
Real talk on fitness, motherhood, and everything in between. No fluff, just facts (and a few jokes).
Nutrition & Recovery
You can’t out-train a poor recovery plan. Learn how to fuel your body and heal properly after baby.
Shop My Faves
My tried and tested list of fitness gear, supplements, and mom-essentials that actually make life easier.
FAQs & Client Forms
Got questions? I’ve got answers. Find everything from program FAQs to the paperwork you need to get started.
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