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Nutrition & Fuel tfc Community

Peppermint Chocolate Protein Brownies (Fudgy, Festive & High-Protein)

If peppermint and chocolate are your holiday love language, these Peppermint Chocolate Protein Brownies are about to become a seasonal staple. They’re rich, ultra-fudgy, and full of that classic mint-chocolate flavor,, with a subtle protein boost that fits right into real life.

This recipe strikes a sweet balance: indulgent enough to feel like a true dessert, but made with a few smarter swaps so you can enjoy them without overthinking it. Perfect for holiday parties, cookie swaps, or a cozy night in with a mug of something warm.

Why You’ll Love These Peppermint Protein Brownies

  • Deep, rich chocolate flavor with a refreshing peppermint finish
  • Soft, fudgy texture that stays gooey in the center
  • Made with chocolate protein powder — no chalky taste
  • Easy, one-bowl friendly recipe
  • Festive enough for the holidays, simple enough for any time of year

These brownies prove that “protein dessert” doesn’t have to mean dry, dense, or boring.


Peppermint Chocolate Protein Brownies Recipe

Yield: 16 thick brownies
Texture: Ultra fudgy with a peppermint-chocolate swirl of bliss

Ingredients

Dry Ingredients

  • ½ cup chocolate whey or whey-casein protein powder
  • ½ cup all-purpose flour
  • ½ cup cocoa powder
  • 1 cup sugar (or ¾ cup monk fruit classic sweetener for a lighter option)
  • ½ teaspoon salt
  • ½ teaspoon baking powder

Wet Ingredients

  • ½ cup butter, melted
  • ½ cup chocolate chips, melted with the butter
  • 2 large eggs
  • ¼ cup Greek yogurt
  • 1 teaspoon vanilla extract
  • 1 to 1½ teaspoons peppermint extract (adjust to taste)

Optional Mix-Ins & Toppings

  • ½ cup chocolate chips
  • ¼ cup crushed peppermint candies or candy canes
  • Melted chocolate for drizzling over cooled brownies

Instructions

  1. Preheat your oven to 350°F and line an 8×8 baking pan with parchment paper.
  2. In a large bowl, whisk together all dry ingredients until evenly combined.
  3. In a separate bowl, whisk the eggs, Greek yogurt, vanilla extract, and peppermint extract.
  4. Stir in the melted butter and melted chocolate chips until the mixture looks glossy and smooth.
  5. Add the wet ingredients to the dry ingredients and gently fold until just combined.
  6. Fold in chocolate chips if using.
  7. Spread the thick, rich batter evenly into the prepared pan.
  8. Bake for 18–22 minutes, removing when the center is just set. Slight underbaking keeps the brownies fudgy.
  9. While warm, sprinkle crushed peppermint candies over the top.
  10. Allow brownies to cool fully for clean slices — or enjoy warm for extra gooey brownies.

Flavor & Texture Highlights

  • A deep chocolate base paired with a cool peppermint finish
  • Protein powder adds structure without overpowering flavor
  • Butter and melted chocolate deliver classic brownie richness
  • Peppermint topping adds crunch, sparkle, and holiday flair

These brownies are soft, rich, and satisfying; the kind you’d proudly serve to guests without mentioning they’re protein-boosted.


Estimated Nutrition Information

Based on 16 brownies, sugar-free sweetener:

With Cream Cheese Frosting
  • Calories: 263
  • Protein: 5g
  • Carbohydrates: 43g
    • Fiber: 9g
    • Sugar: 27g
  • Fat: 11g
Without Frosting
  • Calories: 158
  • Protein: 5g
  • Carbohydrates: 27g
    • Fiber: 9g
    • Sugar: 13g
  • Fat: 8g

Adding extra chocolate chips or a chocolate drizzle will increase calories slightly but also takes these brownies firmly into holiday-dessert territory.


Tips for the Best Protein Brownies

  • Use whey or a whey-casein blend for the best texture
  • Don’t overbake — protein brownies firm up as they cool
  • Start with 1 teaspoon peppermint extract and build up
  • Let brownies cool completely before slicing for clean edges

Final Thoughts

These Peppermint Chocolate Protein Brownies are proof that you don’t need to choose between festive desserts and feel-good ingredients. They’re rich, comforting, and perfect for celebrating the season, whether you’re sharing them or keeping them all to yourself.

If you make this recipe, save it for next year… because you will want it again.

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Nutrition & Fuel tfc Community

The Best High-Protein Snacks on Amazon for Busy Moms and Health-Minded Eaters

Life gets hectic! Between school drop-offs, work deadlines, and evening errands, finding a healthy snack that’s quick, satisfying, and protein-packed can feel impossible. That’s why I’ve rounded up my favorite high-protein snacks on Amazon that save time, satisfy cravings, and support weight loss or muscle-building goals.

Whether you’re a busy mom, looking to up your protein intake, or simply want convenient snacks that keep you full and energized, this list has you covered.

As an Amazon Associate, I earn from qualifying purchases. This means if you click a link and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products I personally use or trust.


Protein Bars & On-the-Go Bites

These bars are perfect for mornings on the run, post-workout refueling, or a sweet, protein-packed pick-me-up.

Ready Nutrition CLEAN Bar (Variety Pack)

  • Protein: 15g per bar
  • Fiber: 7g
  • Why I love it: Packed with clean ingredients, this bar keeps you full and energized. Perfect for a snack between errands or after a workout.
    Grab yours on Amazon!

FULFIL Protein Snack Bars (Variety Pack)

  • Protein: 15g per bar
  • Gluten-Free: Yes
  • Why I love it: Soft, chewy, and delicious, these bars feel indulgent while keeping protein levels high. A pantry staple for busy weeks.
    Shop now on Amazon!

Built Bar, Puff Protein Bars (Variety Pack)

  • Protein: 17–19g per bar (depending on flavor)
  • Bonus: Collagen added for joint and skin support
  • Why I love it: A lighter, fluffier option that’s perfect for breakfast on the go or a mid-day energy boost.
    Click here to shop on Amazon!

Sweet, High-Protein Treats

Indulge without guilt! These sweet options are high in protein but low in sugar and carbs.

Legendary Foods Protein Roll+ Sticky Bun Flavor

  • Protein: 22g per roll
  • Low Carb & Gluten-Free: Yes
  • Why I love it: Tastes like dessert, but fuels your body with protein. Great for satisfying a sweet tooth without derailing your goals.
    Shop this treat on Amazon!

Legendary Foods Protein Pastry+ Snack Box

  • Protein: 22g per bar
  • Zero Sugar Added & Low Glycemic: Yes
  • Why I love it: Perfect for meal replacement or a high-protein snack during busy afternoons. A delicious and convenient option.
    Grab yours on Amazon!

Breakfast & Snack Essentials

High-protein breakfast and snack options that keep you full and ready to tackle your day.

Kodiak Instant Oatmeal Packets, Maple Brown Sugar

  • Protein: ~10g per packet
  • Whole Grains: 100%
  • Why I love it: A filling, comforting breakfast or snack that’s ready in minutes. Perfect for a mom-on-the-go morning.
    Shop now on Amazon!

Chobani 20g Protein Lowfat Greek Yogurt, Strawberry Kiwi

  • Protein: 20g per serving
  • Why I love it: Thick, creamy, and packed with protein. A fantastic snack or breakfast that satisfies cravings and supports your fitness goals.
    Click here to buy on Amazon!

Crunchy & Savory Snacks

When you crave something crunchy or savory, these high-protein options hit the spot.

Drizzilicious Mini Rice Cakes Variety Pack

  • Calories: 90 per bag
  • Vegan & Gluten-Free: Yes
  • Why I love it: Light, crunchy, and perfect for a snack that won’t weigh you down. Great for both adults and kids!
    Shop on Amazon!

Chomps Grass-Fed Beef Jerky Snack Sticks

  • Protein: 10g per stick
  • Keto, Paleo, Whole30: Yes
  • Why I love it: Protein-packed, flavorful, and portable—ideal for road trips, school pick-ups, or a quick bite during a busy day.
    Grab yours on Amazon!

Protein Drinks & Shakes

Quick, ready-to-drink protein that’s convenient for busy schedules.

Fairlife Protein Shakes (Chocolate)

  • Protein: 30g per 11.5oz shake
  • Why I love it: Perfect for a post-workout refuel or an easy protein boost when time is short. Creamy, indulgent, and filling. I use it instead of coffee creamer!
    Shop now on Amazon!

Shop the Full List

For your convenience, here’s a quick roundup of all the high-protein snacks mentioned in this post!


FAQ: High-Protein Snacks for Busy Moms

Q: Are high-protein snacks good for weight loss?
A: Absolutely! Protein helps keep you full longer, stabilizes blood sugar, and supports lean muscle, making it easier to stick to your weight loss goals.

Q: What makes a snack “healthy” for busy moms?
A: Look for snacks with 10–20g of protein, moderate or low sugar, and convenient packaging for on-the-go eating.

Q: How much protein should a snack have?
A: Ideally, 10–20 grams per serving is perfect for keeping hunger at bay between meals.


Final Thoughts

Snacking doesn’t have to be a guilty pleasure. With these high-protein Amazon finds, you can satisfy cravings, fuel your body, and stick to your wellness goals, even on the busiest days.

Pick your favorites, stock your pantry, and make healthy snacking simple!

Shop the full list on Amazon now!

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