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Mastering Your Body’s Biggest Transitions.
I help women navigate the two most significant hormonal shifts of their lives, Postpartum and Menopause, through functional strength, metabolic health, and realistic wellness.
Made for Moms, Designed for All Women
Pregnancy + Postpartum
Stay active and supported as your body changes. I’ll help you move safely, ease common aches, and build strength for birth and beyond. Together we’ll focus on core and pelvic floor recovery, gentle strength, and restoring your confidence step by step.
Midlife + Longevity
Don’t just manage symptoms, thrive through them. I specialize in menopause-informed strength training to increase bone density, manage metabolic changes, and improve your healthspan.
Women’s Fitness
Whether you’re years past the baby stage or never had kids, I’ll guide you through sustainable, empowering workouts that fit your lifestyle and fitness goals.
Strong Women, Stronger Together
“I’ve lost about 15 pounds and 7.5 inches in 5 weeks. I wouldn’t have been able to do it without her. Along with my weightloss, I feel stronger and more confident.”
– Lilliana
“After every workout session, I could feel myself getting stronger and in just a few short weeks I started seeing results. I noticed my clothing started to feel looser, I had more energy throughout my busy days.”
– Josie
“I no longer suffer from lower back pain. I have so much more endurance when doing physical activity. I am lifting more and more. I find that I am able to catch myself if I’m about to fall. I also got complimented on my triceps recently!”
– Eve
Meet Kailey
Hi, I’m Kailey! I am an ACE Certified Personal Trainer & NASM Certified Women’s Fitness Specialist. With nearly a dozen years of experience and a heart for supporting women, I blend expertise with empathy. I know firsthand how motherhood changes your body, your priorities, and your time; and I’m here to help you feel strong, capable, and cared for in every season of life!
Ways to Work with Me
Personal Training
One-on-one training, customized program design, and nutrition services for every season of life.
Mommy & Me
Don’t worry about childcare – bring your little one to your workout! (PS. toddlers make great kettle-bells 😉)
Virtual Coaching
Busy schedule or on-the-go? You can still get your workouts in anywhere you have cell service or wifi!
Not Sure Where to Start?
Let’s chat! In a free consult, we’ll talk about your goals, challenges, and what support looks like for you.
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