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Grab a coffee (or a glass of wine) and dive into my library of functional fitness tips, postpartum recovery secrets, and the occasional healthy recipe. No fluff, just the facts you need to thrive. ✨
- Nutrition & Fuel (13)
- Postpartum Strength (13)
- Prenatal Fitness (29)
- Recovery & Wellness (13)
- tfc Community (98)
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How to Build Sustainable Fitness Goals as a Mom
Learn how to build sustainable fitness goals as a mom using real-life strategies, SMART goals, daily movement, and supportive community.
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Easy High-Protein Nutrition Swaps for Pregnancy and Postpartum
Simple prenatal and postpartum high-protein nutrition swaps focused on protein and healthy fats to support recovery, strength, and milk production for busy moms.
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From Birth to Beyond: Understanding the Postpartum Recovery Timeline
Bringing a baby into the world changes everything, including your body, your priorities, and your expectations of yourself. Yet so many postpartum parents are left wondering the same thing: Is this normal? Postpartum recovery is not a straight line and it certainly does not follow a universal timeline. Healing looks different for every body, every…
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How to Set Realistic New Year Fitness Goals When You’re Short on Time
Learn how to set realistic New Year fitness goals even when time is limited. A sustainable, busy friendly approach to fitness that actually lasts.
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New Year Fitness Reset: How to Honor Your Progress and Start Fresh
A New Year fitness reset that focuses on honoring your progress, letting go of guilt, and building realistic, sustainable habits. Reflect, reset, and move forward with confidence.
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How to Build a Pregnancy Safe Home Gym Without Overcomplicating It
Create a simple, pregnancy safe home gym that supports strength, mobility, and recovery. Learn the essential equipment for pregnancy workouts and postpartum workouts without wasting money or space.
Keep readingHow to Stay Consistent in 2026: The “Fitty 500” Mileage Challenge
Join the Fitty 500! A realistic 2026 virtual fitness mileage challenge for walkers, runners, and hikers. Get a finisher’s medal and t-shirt while building functional fitness.
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Peppermint Chocolate Protein Brownies (Fudgy, Festive & High-Protein)
These peppermint chocolate protein brownies are rich, fudgy, and full of holiday flavor. An indulgent dessert with a subtle protein boost—perfect for festive baking.
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How to Balance Exercise and Rest to Avoid Burnout and Support Long Term Fitness
Learn how to balance exercise and rest for better recovery, mental health, and long term fitness results. Discover the role of rest, active recovery, and NSDR in preventing burnout.
Keep readingPumpkin Cheesecake Protein Brownies (Easy, Fudgy Fall Dessert)
Rich, fudgy pumpkin cheesecake protein brownies made with pumpkin purée and chocolate protein powder. An easy fall dessert that tastes indulgent but satisfies.
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The Truth About Prenatal Fitness: What’s Actually Safe During Pregnancy
Learn the truth about exercising safely during pregnancy and the benefits for both mom and baby. Discover ACOG recommendations, debunk myths, and explore prenatal fitness programs that support a healthy pregnancy.
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Why Self Care Matters for Moms and How to Celebrate Your Postpartum Body
Discover why self care is essential for every mom and learn how to celebrate your postpartum body with strength, nourishment, and compassion. This guide empowers moms with expert insight and practical tips for feeling supported and strong.
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How to Exercise Safely in the Third Trimester
Learn how to exercise safely and confidently in the third trimester with expert guidance from a certified prenatal trainer. Discover what to avoid, what to focus on, and how to prepare your body for labor while staying comfortable and supported.
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How to Stay Motivated When You Don’t Feel Like Working Out
Stay motivated this holiday season with simple strategies that help busy moms stay active even when energy is low. Learn how to navigate holiday routines, embrace cozy indoor workouts, find community support, and follow time bound fitness programs that keep you consistent through winter.
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