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Category: Nutrition & Fuel
Forget restrictive dieting; we’re here to fuel the “Sport of Womanhood.” This category features high-protein recipes, evidence-based nutrition tips, and honest reviews of better-for-you snacks. Whether you’re looking for postpartum meal ideas or performance fueling, it’s all about balance, not punishment.
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We are thrilled to expand our current services to now include nutrition options!
We will be offering the following services, starting Monday March 28th:
- Grocery Store Tours
- smart shopping habits
- picking the right produce
- choosing the best cuts of meat
- seafood selection
- when to buy organic
- Cooking demonstrations
- 3 meals made with you in your kitchen
- choose from 3 plans:
- traditional
- plant-based
- picky eaters club
- Nutrition Facts Label Counseling
- what information you actually need to know
- how to read the label
- Meal Plans
- options coming soon!
visit our nutrition page for more information or to book your consultation today!
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