the fitness cult
Your complete guide to feeling strong, supported, and confident from bump to baby, and beyond! This 4-phase program walks you through every stage of pregnancy and postpartum recovery with safe, effective workouts designed for real moms. You’ll move through trimester-specific strength and mobility routines, learn how to adapt as your body changes, and rebuild your […]
Stay grounded, energized, and connected to your body during early pregnancy. This trimester is all about setting the foundation; learning to listen, adapt, and strengthen safely as your body begins to change. Inside, you’ll find: Perfect for: Expecting moms who want to maintain their strength and consistency while honoring their changing energy needs and body […]
Feel strong, stable, and supported as your bump grows. This is the “sweet spot” of pregnancy where you can move with confidence and embrace functional, full-body strength. Inside, you’ll find: Perfect for: Moms ready to keep moving and building strength through their middle trimester with purpose and safety.
Prepare your body for birth and beyond — with strength, stability, and grace. As your due date nears, this program focuses on maintaining mobility, managing tension, and staying connected to your breath and core. Inside, you’ll find: Perfect for: Moms in their final trimester who want to feel strong, mobile, and mentally ready for birth […]
Heal, rebuild, and rediscover your strength — one gentle step at a time.This packet is your guide to postpartum recovery: reconnecting to your core, improving mobility, and regaining strength safely after birth. Inside, you’ll find: Perfect for: Moms ready to move again — safely, intentionally, and with support — no matter where you are in […]
6-Week Glute Strength & Sculpt Program for Women Ready to feel strong, confident, and powerful in your body again? This 6-week strength program is designed to help women build shapely, stronger glutes while improving hip mobility, lower-body strength, and pelvic floor stability. Whether you’re a busy mom, newly postpartum, or simply ready to upgrade your […]
Stop leaking, heal your Diastasis Recti, and get strong for the sport of motherhood. No crunches required. Does this sound familiar? I get it. I have been there. I’m Kailey, an ACE-Certified Personal Trainer, NASM Women’s Fitness Specialist, and, most importantly, a mom who has walked this path. After having my daughter, I realized the […]
Looking for a realistic fitness plan? The 6-Week Reset Button is a functional fitness body recomposition program designed by a certified expert and new mom. Get stronger, leaner, and calmer with at-home workouts, high-protein recipes, and science-backed nutrition guidance tailored for busy moms.
Rebuild your core and pelvic floor with our expert-led 12-week postpartum 5K program. Created by an ACE Certified Trainer and new mom. Includes strength workouts, nursing nutrition, and stroller hacks. No more leaking—just running.
Functional Fitness for the Modern Midlife Woman Change the Narrative on Aging. Midlife isn’t the beginning of the “decline, “it’s the season to build your most resilient foundation yet. Whether you are navigating the “brain fog” of perimenopause or the hormonal shifts of post-menopause, the solution isn’t more cardio. It’s smarter strength. Your Strongest Season is a science-backed, home-gym […]
Looking for a realistic fitness plan? The 6-Week Reset Button is a functional fitness body recomposition program designed by a certified expert and new mom. Get stronger, leaner, and calmer with at-home workouts, high-protein recipes, and science-backed nutrition guidance tailored for busy moms.
Stop leaking, heal your Diastasis Recti, and get strong for the sport of motherhood. No crunches required. Does this sound familiar? I get it. I have been there. I’m Kailey, an ACE-Certified Personal Trainer, NASM Women’s Fitness Specialist, and, most importantly, a mom who has walked this path. After having my daughter, I realized the […]
6-Week Glute Strength & Sculpt Program for Women Ready to feel strong, confident, and powerful in your body again? This 6-week strength program is designed to help women build shapely, stronger glutes while improving hip mobility, lower-body strength, and pelvic floor stability. Whether you’re a busy mom, newly postpartum, or simply ready to upgrade your […]
Rebuild your core and pelvic floor with our expert-led 12-week postpartum 5K program. Created by an ACE Certified Trainer and new mom. Includes strength workouts, nursing nutrition, and stroller hacks. No more leaking—just running.
Stay strong, stay mobile, and stay running. The Injury Prevention Guide is your go-to resource for keeping your body resilient before, during, and after a training cycle. This standalone guide blends science-backed explanations with practical routines to help you reduce common running aches, improve movement quality, and support long-term performance. Inside, you’ll find warm-up primers, […]
10% off – $5 in savings! The Step-Up Starter Bundle gives you everything you need to build your running base and confidently progress from shorter distances to your first 10K. This two-program combo includes both the 5K Basic Packet and 10K Basic Packet, creating a seamless training journey that grows with you; no guesswork, no […]
Experience the most supportive version of the program with the 10K Premium Packet + Coaching. This option includes the full Premium Packet plus biweekly virtual coaching calls for personalized pacing, accountability, training adjustments, and strategy planning as your mileage builds. You’ll have access to all premium materials—strength training, cross-training guides, mobility, nutrition, fueling plans, pacing […]
Ready to step up to a longer distance? The 10K Basic Packet gives you a clear 8-week plan to help you successfully bridge the gap between shorter runs and your first (or fastest) 10K. This program builds endurance gradually and safely with structured runs, cross-training, rest days, a full warm-up routine, recovery guidance, pacing charts, […]
Upgrade your training with the 10K Premium Packet, a comprehensive 8-week program built to support longer mileage, stronger performance, and smoother recoveries. This premium version includes everything in the Basic Packet, plus exclusive access to the Injury Prevention Guide, Nutrition + Hydration Guide, fueling strategies for longer distances, and bonus sheets like “Pacing for Longer […]
Get the full program and personalized guidance from a certified coach. The 5K Premium Packet + Coaching combines the complete training plan with biweekly virtual coaching calls for accountability, goal-setting, and real-time adjustments to your schedule. You’ll receive all Premium content—strength training, recovery routines, fueling guidance, bonus sheets—and direct support from Kailey to refine your […]
Take your training to the next level with the 5K Premium Packet, the most complete version of the program, designed to help you run faster, stronger, and more confidently. This upgraded package includes everything from the Basic Packet, plus access to the Injury Prevention Guide, Nutrition + Hydration Guide, and bonus resources that elevate your […]
Kickstart your running journey with a simple, supportive plan that builds confidence from the ground up. The 5K Basic Packet is perfect for runners who want structure without overwhelm; whether you’re lacing up for the very first time or returning after a break. This 6-week program includes weekly calendars, easy-to-follow workouts, pacing guidance, warm-up and […]
| Feature | Basic | Premium | Premium + Coaching |
| Orientation: Warm-Up Guidance, Form Tips + Baseline Assessment | ✅ | ✅ | ✅ |
| Training Plan + Calendar | ✅ | ✅ | ✅ |
| Running Form + Pacing Guides | ✅ | ✅ | ✅ |
| Focused Strength Workouts | ✅ | ✅ | ✅ |
| Dedicated Mobility Sessions for Active Recovery | ✅ | ✅ | ✅ |
| Missed Workout Plan | ✅ | ✅ | ✅ |
| Injury Prevention Guide | ✅ | ✅ | |
| Printable Tracker Sheets | ✅ | ✅ | |
| Nutrition + Hydration Guide | ✅ | ✅ | |
| Exclusive Training Session Voucher – 30% Off | ✅ | ✅ | |
| 1:1 Coaching Calls (biweekly) | ✅ |
Join us to walk, run, and hike 500 miles in 2026!
Looking for a realistic fitness plan? The 6-Week Reset Button is a functional fitness body recomposition program designed by a certified expert and new mom. Get stronger, leaner, and calmer with at-home workouts, high-protein recipes, and science-backed nutrition guidance tailored for busy moms.
Stop leaking, heal your Diastasis Recti, and get strong for the sport of motherhood. No crunches required. Does this sound familiar? I get it. I have been there. I’m Kailey, an ACE-Certified Personal Trainer, NASM Women’s Fitness Specialist, and, most importantly, a mom who has walked this path. After having my daughter, I realized the […]
6-Week Glute Strength & Sculpt Program for Women Ready to feel strong, confident, and powerful in your body again? This 6-week strength program is designed to help women build shapely, stronger glutes while improving hip mobility, lower-body strength, and pelvic floor stability. Whether you’re a busy mom, newly postpartum, or simply ready to upgrade your […]
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