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april guided journal

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Professional & Medical Disclaimer: The information provided by The Fitness Cult, including but not limited to exercise programs, nutritional guidance, and caloric calculations, is for educational and informational purposes only. Kailey is an ACE Certified Personal Trainer and NASM Women’s Fitness Specialist, not a doctor or licensed dietician. Always consult with your healthcare provider before starting any new exercise or nutrition program, especially if you are pregnant, postpartum, or have pre-existing medical conditions. Participation in any program is at your own risk.

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