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🌼 Hey mama! Spring is Here and So Are Our Mommy and Me Fitness Classes! 🌼

Spring has sprung, and it’s time to shake off the winter blues and get moving with our brand new Mommy & Me fitness classes! Grab your little ones and join us for some fun-filled workouts that are all about bonding, laughing, and getting fit together.

Expect a mix of core and pelvic floor strengthening, dance parties, and playful exercises that will have both you and your kiddos giggling while you break a sweat. It’s all about having a blast while staying active—who says fitness can’t be fun?

Here’s what’s in store:

  • Mommy & Me Bonding: Enjoy quality time with your little ones while getting your groove on!
  • All Fitness Levels Welcome: Whether you’re a workout warrior or just dipping your toe into fitness, there’s something for everyone.
  • Meet Other Awesome Parents: Make new friends and build a community of support—all while your kids play and connect too!

Classes kick off May 1st, and we can’t wait for you to join the fun! Sign up today and let’s spring into action together! 🌸💪

For more details and to grab your spot, check out our website or hit us up directly. Get ready to make this spring your healthiest and most fun yet!

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May Group Classes!

Join us for our May Group Classes! We will offer 1 Orange County class (Saturday morning) and 1 virtual class via Zoom (Sunday Morning). Please take note of the sign-up deadlines listed. We can’t wait to work out with you!

Saturday, May 21st @ 10 AM:
Kickboxing Cardio 🥊
Fountain Valley Mile Square Park

sign-up deadline: Friday, May 20th at 8 PM

Sunday, May 29th @ 9:30 AM:
Virtual Yoga 🧘🏻‍♀️
Zoom Class

sign-up deadline: Saturday, March 26th at 8 PM

SIgn up for kickboxing

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got any feedback or ideas? please let us know how we can make fitness the most fun for you! 👉

what kind of group classes would you be most excited to attend?

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March Group Classes!

Join us for our March Group Classes! We will offer 1 Orange County class (Sunday), 1 Inland Empire class (Saturday), and 1 virtual class via Zoom. Please take note of the sign-up deadlines listed. We can’t wait to work out with you!

☘️ Sunday, March 13th @ 10 AM:
90’s Dance Aerobics 🦋
Mile Square Park

sign-up deadline: Saturday, March 12th at 8 M

☘️ Saturday, March 19th @ 2 PM:
Kickboxing Cardio 🥊
Rancho Garcia Park

sign-up deadline: Friday, March 18th at 10 PM

☘️ Sunday, March 27th @ 9:30 AM:
Virtual Yoga 🧘🏻‍♀️
Zoom Class

sign-up deadline: Saturday, March 26th at 8 PM

sign up

can’t make it? subscribe below to get updates on all our other classes & events!

join the tfc community!

subscribe to be best friends 🤍

Weekly wellness tips & mom support, straight to your inbox 💌

got any feedback or ideas? please let us know how we can make fitness the most fun for you! 👉

what kind of group classes would you be most excited to attend?

← Back

Thank you for your response. ✨

what kind of group class would you be most excited to attend?(required)
when is the most convenient time for a group class?(required)
where is the best location for you to attend a group class?(required)

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February Group Class #4 – Heartbreaker Kickboxing Cardio!

heartbreakers & booty-kickers unite for this sweet & sour kickboxing cardio class!

Join us for an hour-long super fun kickbox inspired cardio class! This afternoon class will be held in-person at Garcia Park in Rancho Cucamonga from 2:00 PM – 3:00 PM. Make sure to sign up through Calendly HERE or by visiting our schedule page to reserve your spot with an purchase through Stripe!

If you would prefer to pay via cash/check/Venmo day-of, please contact us to have your spot reserved.

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Heartbreakers Kickboxing!

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February Group Class #3 – Love to Shake Strength Training!

buuuuurn, baby, burn!!!

Ready to push those muscles to the SHAKING POINT?!

Join us for an hour-long all-over total body toning class – no equipment needed! There will be two convenient class times and locations for this class:

The morning class will be held in-person at Mile Square Park in Fountain Valley. Make sure to sign up through Calendly HERE or by visiting our schedule page to reserve your spot with an purchase through Stripe!

The afternoon class will be held in-person at Garcia Park in Rancho Cucamonga from 2:00 PM – 3:00 PM. Make sure to sign up through Calendly HERE or by visiting our schedule page to reserve your spot with an purchase through Stripe!

If you would prefer to pay via cash/check/Venmo day-of, please contact us to have your spot reserved.

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Love to Shake Strength!

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February Group Class #2 – Ladders & EMOMs!

Calling all cardio junkies!

Never heard of ladders & EMOMs? No sweat – except for the sweat you’ll work up in this super fun and beginner-friendly workout!

Join us for an hour-long sweat sesh all about going at your own pace and pushing yourself. This class will be held in-person at Mile Square Park in Fountain Valley from 2:00 PM – 3:00 PM. Make sure to sign up through Calendly HERE or by visiting our schedule page to reserve your spot with an purchase through Stripe!

If you would prefer to pay via cash/check/Venmo day-of, please contact us to have your spot reserved.

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Ladders & EMOMs!

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February Group Class #1 – 90’s Dance Aerobics!

LET’S GET PHYSICAL, PHYSICAL!!

Let’s really love our bodies this month and dance it up to 90’s classics!

Join us for an hour-long sweat sesh filled with fun, dancing, and 90’s jams! There will be two convenient class times and locations for this class:

The morning class will be held in-person at Mile Square Park in Fountain Valley. Make sure to sign up through Calendly HERE or by visiting our schedule page to reserve your spot with a purchase through Stripe!

The afternoon class will be held in-person at Garcia Park in Rancho Cucamonga from 2:00 PM – 3:00 PM. Make sure to sign up through Calendly HERE or by visiting our schedule page to reserve your spot with a purchase through Stripe!

If you would prefer to pay via cash/check/Venmo day-of, please contact us to have your spot reserved.

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90’s Dance Aerobics!

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January Group Class #1 – I’m FONDA You: 80’s Dance Aerobics!

LET’S GET PHYSICAL, PHYSICAL!!

What better way to start off the New Year than by dancing right into it?!

Join us for an hour-long sweat sesh filled with fun, dancing, and 80’s jams! The class will be held in-person at Garcia Park in Rancho Cucamonga from 2:00 PM – 3:00 PM. Make sure to sign up through Calendly HERE or by visiting our schedule page to reserve your spot with an purchase through Stripe!

If you would prefer to pay via cash/check or have a Group Class Pass, please contact us to have your spot reserved.

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I’m FONDA You 80’s Dance Aerobics!

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January Group Class #4 – Kickass New Year Kickboxing Class!

Wow, time flies! Did you know that Father Time is a world-renowned boxer? Turns out he can really clock you a good one! 😉

Let’s kick some 2022 booty!!

Join us for an hour-long kickbox-inspired cardio routine that really helps you roll with the punches! The class will be held in-person at Mile Square Park in Fountain Valley from 2:00 PM – 3:00 PM. Make sure to sign up through Calendly HERE or by visiting our schedule page to reserve your spot with an purchase through Stripe!

If you would prefer to pay via cash/check or have a Group Class Pass, please contact us to have your spot reserved.

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Kickass New Year Kickboxing Class!

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January Group Class #2 – Total Body Moves!

Time to tone that total body, babe!

Join us for an hour-long total body strengthening workout! The morning class will be held in-person at Mile Square Park in Fountain Valley from 10:00 AM – 11:00 AM, and the afternoon class will be held in-person at Garcia Park in Rancho Cucamonga from 2:00 PM – 3:00 PM. Make sure to sign up through Calendly or by visiting our schedule page to reserve your spot with an purchase through Stripe!

Morning class sign-up (Mile Square Park in Fountain Valley)

Afternoon class sign-up (Garcia Park in Rancho Cucamonga).

If you would prefer to pay via cash/check or have a Group Class Pass, please contact us to have your spot reserved.

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