Tag: mommy and me fitness

Becoming a mom is life-changing in the best – and sometimes most overwhelming – ways. Between feedings, naps, and adjusting to your new normal, it can feel nearly impossible to carve out time for your own health. If you’ve been wanting to start (or restart) your fitness journey, you’re not alone in feeling like you need more than just willpower – you need support!

A strong support system is the difference between feeling isolated and actually enjoying your postpartum fitness journey. In this post, we’ll explore why support matters, who you can lean on, and how to create a realistic plan that works for your life right now. Stick around to the end for resources and ways to connect with a mom community near you!

Why Support Matters in Postpartum Fitness

Support isn’t just a nice bonus – it’s essential!

• Mentally and emotionally: Having someone in your corner reduces the sense of being overwhelmed and helps you stay motivated. Accountability keeps you showing up, even on days where it can be hard to get going.
• Physically: Recovery takes time. Having others encourage rest when needed – or step in so you can take a workout break – makes progress safer and more sustainable.

Why do moms need support with fitness? Because it takes more than physical effort; it takes encouragement, accountability, and the reminder that you’re not doing this alone!

Lean on Your Partner or Family

Your first circle of support is often right at home.

• Ask for help with baby swaps: One partner watches the baby while the other gets their workout in.
• Make it a family activity: Try stroller walks, hikes, or dancing in the living room together.
• Share the load: A partner or family member can help with meal prep or household tasks so you can use that time for movement.

Even extended family or close friends can step in – and are often happy to do so! Try setting up childcare trade-offs – “I’ll watch your little/s tomorrow afternoon if you can watch mine next week!” Support doesn’t have to be fancy; it just has to be intentional.

Join a Mommy & Me Group

Sometimes, you need community beyond your household or immediate tribe. Mommy & Me fitness groups bring connection, movement, and support together in one space.

• No need to arrange childcare – you bring your baby with you!
• Surround yourself with other moms who get it.
• Create social connections while getting your workout in.
• Bond with your baby through safe, fun activities.

At The Fitness Cult, we offer Mommy & Me classes as well as our local Coffee Run meetups – a fun way to combine movement, community, and a little caffeine!

What are mommy and me fitness classes? They’re group workouts designed for mamas and babies together, making it easier (and more enjoyable!) to stay active.

Create a Realistic Routine

One of the biggest hurdles for new moms is simply finding the time to be active!

Start by setting expectations that fit your current season of life. (For more on this, check out my earlier post How to Set Realistic Fitness Goals During Pregnancy for guidance!

Here are a few ideas to try:

• Nap workouts: Use short nap windows for a quick strength or mobility session.
• Stroller or carrier walks: Fresh air + movement + extra resistance of pushing a stroller or carrying a little one with you = win-win-win!
• Workout with your baby: Try squats or lunges while rocking them to sleep, planks during tummy time, or gentle yoga while they explore nearby.

How to find time to work out as a new mom? By weaving fitness into the flow of your daily routine instead of forcing long, rigid sessions. Remember, a little bit of anything is still more than a whole lotta nothin’!

Additional Support Strategies

Sometimes, it takes a little extra accountability and structure.

1. Find an Accountability Buddy
   • Team up with a friend, another mom, or even a virtual partner! Daily texts or weekly calls and Facetimes can be enough to keep each other motivated.
2. Leverage Online Communities and Resources
   • Whether it’s a private Facebook group, a local community board, or an online coaching program, digital spaces can offer 24/7 encouragement. My newsletter is a great place to start if you want regular postpartum-friendly fitness tips straight to your inbox!
3. Work with a Postpartum-Specialized Trainer
   • A certified pre/postnatal trainer understands your unique needs and ensures your workouts are safe and effective. This level of support helps you avoid injury and progress with confidence. (If you’re looking for one-on-one guidance, I’d love to help – let’s chat!)

Putting It All Together

You don’t need to build the “perfect” support system overnight. Start small. Maybe that looks like asking your partner to take over bedtime once a week to get your movement in, or signing up for just one community class to get started.

Even one support pillar – partner, family, group, or buddy – can make all the difference. The important thing is that you don’t have to do this alone!

Ready for Your Next Step?

Your postpartum fitness journey should feel supported, not stressful.

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☕ Or, if you’re local, join us for a Coffee Run meetup or try one of our Mommy & Me classes—we’d love to meet you and your little one!

And if you know another mom who could use some encouragement? Share this post with her—you never know whose day you’ll brighten!