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Free Mommy & Me Event!
- Post author By the fitness cult
- Post date November 24, 2025
- 7 Comments on Free Mommy & Me Event!
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Tag: mommy and me group
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Free Mommy & Me Event!
Becoming a mama is one of life’s most incredible transitions – full of joy, newness, laughter, and love! But, let’s be honest; it can also feel overwhelming sometimes. Between sleepless nights, adjusting to your new role, and trying to keep an entire human alive, finding the time and energy for yourself (let alone a workout) often feels impossible.
That’s exactly why creating a postpartum fitness routine is less about “bouncing back” and more about finding ways to feel strong, supported, and cared for in this new season. In this post, I’ll walk you through realistic, community-driven steps to help you gently return to movement again after giving birth.
Want more encouragement like this? Subscribe to my newsletter for postpartum wellness tips, fitness resources, and community support.
Lean on Your Support System
One of the biggest hurdles new moms face is time, Between recovery and the endless mental load, it’s easy to feel like working out is completely out of reach. This is where your support system – your partner, your family, and close friends, can step in.
Ask for 30 minutes of coverage so you can move your body – whether it’s for a walk, yoga, or a strength session. If you have older kids, turn “play time” into a mini workout for you by chasing, stretching, or dancing together.
So, how can we fit in workouts as a new mama? The answer is; you don’t do it alone! Leaning on your support network creates breathing room for your self-care.
Need tailored guidance to help balance the mental load? I’d love to help! Explore my personal training services designed specifically for postpartum moms.
Join Mommy & Me Fitness or Community Groups
Exercise doesn’t have to be a solo act! In fact, moving alongside other mamas can make all the difference. Mommy & me workouts offer accountability, connection, and a way to bond with your baby while you care for yourself.
If you’re local to the SoCal IE, I’d love to invite you to my Coffee Run group – we meet at the park, run/walk/jog with our littles, and end with coffee and conversation. It’s fitness, friendship, and caffeine all in one!
Not nearby? Look for community classes, virtual groups, or stroller fitness meetups in your area. The key is finding support and encouragement so you’re not going it alone.
Ready to connect? Check out the Coffee Run schedule and join us!
Create a Realistic Routine That Fits This Season
This phase of life isn’t about grinding or chasing a quick bounce back. Instead, it’s about building a postpartum workout routine that honors your energy, recovery, and priorities.
Start small – 10 to 15 minutes a few times a week is plenty for getting back into it! Consistency is far more powerful than intensity right now. Some days will be easier than others, and that’s okay!
It can all feel like a lot, and leave you wondering “how do I start exercising postpartum?” Simple: begin where you are, and remember, your worth is not defined by how quickly you “get back” to anything.
For more on creating realistic goals, read my post How to Set Realistic Goals During Pregnancy – there are great tools that transfer well to a postpartum routine, too!
Prioritize Recovery and Core Health
Before diving back into your old workouts, focus on recovery first. Gentle pelvic floor and core strengthening, mobility work, and breath work help restore your foundation. Always get clearance from your healthcare provider before starting any exercise.
If you’re wondering what exercises are safe after birth; think gentle, restorative movements like diaphragmatic breathing, bridges, walking, and light core activation before progressing.
I specialize in pre- and postnatal fitness and would love to help! Start here: Postpartum Fitness: Getting Back on Track After Baby for safe movement ideas and guidance. Then reach out when you’re ready for a personalized plan for progression!
Embrace Flexibility and Self-Compassion
Some days your movement might look like a stroller walk. Other days, your body might call for a nap – and that’s perfectly okay! Your body is healing, your mind is adjusting, and you’re learning how to be a mama in real time.
When motivation dips, remind yourself: a little bit of anything is still more than a whole lotta nothin’! Gentle stretching, a short walk, or even mindful breathing all count.
When it comes to how to stay motivated postpartum, it’s all about releasing the pressure of perfection and focusing on progress.
Want regular motivation and gentle reminders? Sign up for my weekly emails filled with encouragement and practical tips!
Conclusion: Your Journey, Your Pace
Every postpartum journey looks different. Whether you lean on your partner for help, join a community like our Coffee Run, or simply take 10 minutes for yourself, know this: your postpartum fitness routine should empower you, not exhaust you!
By building in support, choosing realistic steps, focusing on recovery, and practicing compassion, you’ll find your rhythm again – one that helps you feel strong, confident, and cared for.
Ready to start? Book a free consultation, join our Coffee Run and Mommy & Me Fitness Class, or subscribe to my newsletter for ongoing postpartum wellness support. You’ve got this, mama!
Becoming a mom is life-changing in the best – and sometimes most overwhelming – ways. Between feedings, naps, and adjusting to your new normal, it can feel nearly impossible to carve out time for your own health. If you’ve been wanting to start (or restart) your fitness journey, you’re not alone in feeling like you need more than just willpower – you need support!
A strong support system is the difference between feeling isolated and actually enjoying your postpartum fitness journey. In this post, we’ll explore why support matters, who you can lean on, and how to create a realistic plan that works for your life right now. Stick around to the end for resources and ways to connect with a mom community near you!
Why Support Matters in Postpartum Fitness
Support isn’t just a nice bonus – it’s essential!
- Mentally and emotionally: Having someone in your corner reduces the sense of being overwhelmed and helps you stay motivated. Accountability keeps you showing up, even on days where it can be hard to get going.
- Physically: Recovery takes time. Having others encourage rest when needed – or step in so you can take a workout break – makes progress safer and more sustainable.
Why do moms need support with fitness? Because it takes more than physical effort; it takes encouragement, accountability, and the reminder that you’re not doing this alone!
Lean on Your Partner or Family
Your first circle of support is often right at home.
- Ask for help with baby swaps: One partner watches the baby while the other gets their workout in.
- Make it a family activity: Try stroller walks, hikes, or dancing in the living room together.
- Share the load: A partner or family member can help with meal prep or household tasks so you can use that time for movement.
Even extended family or close friends can step in – and are often happy to do so! Try setting up childcare trade-offs – “I’ll watch your little/s tomorrow afternoon if you can watch mine next week!” Support doesn’t have to be fancy; it just has to be intentional.
Join a Mommy & Me Group
Sometimes, you need community beyond your household or immediate tribe. Mommy & Me fitness groups bring connection, movement, and support together in one space.
- No need to arrange childcare – you bring your baby with you!
- Surround yourself with other moms who get it.
- Create social connections while getting your workout in.
- Bond with your baby through safe, fun activities.
At The Fitness Cult, we offer Mommy & Me classes as well as our local Coffee Run meetups – a fun way to combine movement, community, and a little caffeine!
What are mommy and me fitness classes? They’re group workouts designed for mamas and babies together, making it easier (and more enjoyable!) to stay active.
Create a Realistic Routine
One of the biggest hurdles for new moms is simply finding the time to be active!
Start by setting expectations that fit your current season of life. (For more on this, check out my earlier post How to Set Realistic Fitness Goals During Pregnancy for guidance!
Here are a few ideas to try:
- Nap workouts: Use short nap windows for a quick strength or mobility session.
- Stroller or carrier walks: Fresh air + movement + extra resistance of pushing a stroller or carrying a little one with you = win-win-win!
- Workout with your baby: Try squats or lunges while rocking them to sleep, planks during tummy time, or gentle yoga while they explore nearby.
How to find time to work out as a new mom? By weaving fitness into the flow of your daily routine instead of forcing long, rigid sessions. Remember, a little bit of anything is still more than a whole lotta nothin’!
Additional Support Strategies
Sometimes, it takes a little extra accountability and structure.
- Find an Accountability Buddy
- Team up with a friend, another mom, or even a virtual partner! Daily texts or weekly calls and Facetimes can be enough to keep each other motivated.
- Leverage Online Communities and Resources
- Whether it’s a private Facebook group, a local community board, or an online coaching program, digital spaces can offer 24/7 encouragement. My newsletter is a great place to start if you want regular postpartum-friendly fitness tips straight to your inbox!
- Work with a Postpartum-Specialized Trainer
- A certified pre/postnatal trainer understands your unique needs and ensures your workouts are safe and effective. This level of support helps you avoid injury and progress with confidence. (If you’re looking for one-on-one guidance, I’d love to help – let’s chat!)
Putting It All Together
You don’t need to build the “perfect” support system overnight. Start small. Maybe that looks like asking your partner to take over bedtime once a week to get your movement in, or signing up for just one community class to get started.
Even one support pillar – partner, family, group, or buddy – can make all the difference. The important thing is that you don’t have to do this alone!
Ready for Your Next Step?
Your postpartum fitness journey should feel supported, not stressful.
✨ Subscribe today to get exclusive postpartum fitness tips, realistic routines, and community resources sent right to your inbox.
☕ Or, if you’re local, join us for a Coffee Run meetup or try one of our Mommy & Me classes—we’d love to meet you and your little one!
And if you know another mom who could use some encouragement? Share this post with her—you never know whose day you’ll brighten!
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