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the fitness cult Mission Statement

A company’s mission statement is so important – it is very telling of the company culture, priorities, and values, and presents a very clear picture of what to expect as a client.

“I will not be beat. I will never give up. I am on a mission. That is the Michael Scott guarantee.”

I launched the fitness cult out of my one-bedroom apartment shortly after becoming certified for independent practice as a personal trainer. I’d been in the fitness industry for years and tried joining a few different corporations as a trainer, and I knew from first-hand experience as a trainer and as a client that there were gaping holes in the fitness industry, particularly for women!

That’s why I decided to take this major leap and create my own personal training business; where I could call the shots and dictate the culture and treatment for my clients. My partner and I joke that the fitness cult is my (our) baby, but it really has been an enormous labor of love to create a space that I saw was so severely lacking in the industry.

I truly value fitness – not only for its health benefits, but also as the activity itself, not to mention the myriad of other benefits it can represent. I wanted to take my passion and appreciation for fitness and manifest it in a community full of diversity, encouragement, and fun! These values are absolutely paramount to me and to my business, our culture, and our clients; and with that, I crafted our mission statement:


the fitness cult is all about enriching the lives of our community and making fitness fun through a balance of passion and encouragement.

It is my biggest wish that you experience that passion, encouragement, balance, and – of course – fun with every single workout, group class, challenge, and program you accomplish with us! I believe that fitness is for everyone, and take great pride in creating workouts and programs designed with you specifically in mind to meet your goals and complement your lifestyle.

A workout should not be a punishment; 40 minutes of torture for daring to have a body that does not match the photoshopped and airbrushed images we are spoonfed as a society. A workout is an opportunity to connect with your body and honor it, and in that, you honor yourself. You only get one body afterall (in this dimension, anyway), and should be free to celebrate it and nurture it through movement.

If any of this resounded with you, I would love to continue the conversation and to talk with you about your goals! Please feel free to comment on this post or reach out to me personally anytime at kailey@the-fitness-cult.com. the fitness cult would not be the amazing space that it is without our amazing community, and I so cherish each and every one of you!

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March Group Classes!

Join us for our March Group Classes! We will offer 1 Orange County class (Sunday), 1 Inland Empire class (Saturday), and 1 virtual class via Zoom. Please take note of the sign-up deadlines listed. We can’t wait to work out with you!

☘️ Sunday, March 13th @ 10 AM:
90’s Dance Aerobics 🦋
Mile Square Park

sign-up deadline: Saturday, March 12th at 8 M

☘️ Saturday, March 19th @ 2 PM:
Kickboxing Cardio 🥊
Rancho Garcia Park

sign-up deadline: Friday, March 18th at 10 PM

☘️ Sunday, March 27th @ 9:30 AM:
Virtual Yoga 🧘🏻‍♀️
Zoom Class

sign-up deadline: Saturday, March 26th at 8 PM

can’t make it? subscribe below to get updates on all our other classes & events!

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got any feedback or ideas? please let us know how we can make fitness the most fun for you! 👉

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tfc Love Yo Self February 2022 Challenge!

Thank you for joining our 2 week February fitness challenge, all about loving your body & yourself 🤍

The challenge is to complete 10 workouts in 15 days (starting Valentine’s Day and ending on the last day of the month) – and to make it easy for you, we have 12 opportunities to work out TOGETHER throughout the challenge! We will also have a special GIVEAWAY on the last day of the challenge – see below for details & rules. Sign up for free below to join the community and receive weekly reminders and encouragement. We can’t wait to join together in this season of love and show ourselves some lovin’ kindness!

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You're All Signed Up!

Congratulations! Keep an eye out for your welcome email. Let’s get ready to crush our New Year’s goals together – you got this!!

Our tfc Love Yo Self Giveaway will be a raffle-style giveaway held live on February 28th, the last day of the challenge, through Instagram Live!

To win the giveaway, you’ll want as many raffle entries as possible to increase your chances. There are 3 easy ways to earn a raffle entry:

  1. Join the tfc Love Yo Self Challenge! (1 Entry)
  2. Attend a February group class! (1 Entry per class attended)
  3. Tag me in your workout posts or stories on Instagram @the_fitnesscult and use our hashtag #tfcLoveYoSelf (1 Entry per tagged post/story)

You can also earn BONUS entries by sharing the challenge with a friend! If you tag a friend on one of our Instagram posts encouraging them to sign up, you’ll get THREE bonus entries when they sign up!

If you bring a friend with you to one of our February group classes, you’ll get your usual 1 entry PLUS 3 BONUS entries for bringing a friend!

There is no cap to the amount of entries you can earn (between 02/07 and 02/28), so sign up and start sharing! Good luck and may the odds be ever in your favor 😉

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February Group Class #4 – Heartbreaker Kickboxing Cardio!

heartbreakers & booty-kickers unite for this sweet & sour kickboxing cardio class!

Join us for an hour-long super fun kickbox inspired cardio class! This afternoon class will be held in-person at Garcia Park in Rancho Cucamonga from 2:00 PM – 3:00 PM. Make sure to sign up through Calendly HERE or by visiting our schedule page to reserve your spot with an purchase through Stripe!

If you would prefer to pay via cash/check/Venmo day-of, please contact us to have your spot reserved.

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Heartbreakers Kickboxing!

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February Group Class #3 – Love to Shake Strength Training!

buuuuurn, baby, burn!!!

Ready to push those muscles to the SHAKING POINT?!

Join us for an hour-long all-over total body toning class – no equipment needed! There will be two convenient class times and locations for this class:

The morning class will be held in-person at Mile Square Park in Fountain Valley. Make sure to sign up through Calendly HERE or by visiting our schedule page to reserve your spot with an purchase through Stripe!

The afternoon class will be held in-person at Garcia Park in Rancho Cucamonga from 2:00 PM – 3:00 PM. Make sure to sign up through Calendly HERE or by visiting our schedule page to reserve your spot with an purchase through Stripe!

If you would prefer to pay via cash/check/Venmo day-of, please contact us to have your spot reserved.

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Love to Shake Strength!

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February Group Class #2 – Ladders & EMOMs!

Calling all cardio junkies!

Never heard of ladders & EMOMs? No sweat – except for the sweat you’ll work up in this super fun and beginner-friendly workout!

Join us for an hour-long sweat sesh all about going at your own pace and pushing yourself. This class will be held in-person at Mile Square Park in Fountain Valley from 2:00 PM – 3:00 PM. Make sure to sign up through Calendly HERE or by visiting our schedule page to reserve your spot with an purchase through Stripe!

If you would prefer to pay via cash/check/Venmo day-of, please contact us to have your spot reserved.

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Ladders & EMOMs!

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February Group Class #1 – 90’s Dance Aerobics!

LET’S GET PHYSICAL, PHYSICAL!!

Let’s really love our bodies this month and dance it up to 90’s classics!

Join us for an hour-long sweat sesh filled with fun, dancing, and 90’s jams! There will be two convenient class times and locations for this class:

The morning class will be held in-person at Mile Square Park in Fountain Valley. Make sure to sign up through Calendly HERE or by visiting our schedule page to reserve your spot with a purchase through Stripe!

The afternoon class will be held in-person at Garcia Park in Rancho Cucamonga from 2:00 PM – 3:00 PM. Make sure to sign up through Calendly HERE or by visiting our schedule page to reserve your spot with a purchase through Stripe!

If you would prefer to pay via cash/check/Venmo day-of, please contact us to have your spot reserved.

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90’s Dance Aerobics!

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tfc New Year, Who Dis? 2022 New Year Challenge!

Congratulations on taking this amazing step to become the best version of yourself in 2022!! We are SO thrilled that you are joining us for our 2022 New Year, Who Dis tfc New Year Challenge – we know you are going to absolutely crush it!

The challenge is to complete 22 workouts in 31 days (the month of January) – and to make it easy for you, we have 22 opportunities to work out TOGETHER throughout the month! Sign up for free below to join the community and receive weekly reminders and encouragement. We can’t wait to challenge ourselves together to be our best!

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You're All Signed Up!

Congratulations! Keep an eye out for your welcome email. Let’s get ready to crush our New Year’s goals together – you got this!!

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January 23rd Group Class #3 – Cardio Circuit!

Let’s get that heart racing!

Join us for an hour-long cardio interval training class! The morning class will be held in-person at Mile Square Park in Fountain Valley from 10:00 AM – 11:00 AM, and the afternoon class will be held in-person at Garcia Park in Rancho Cucamonga from 2:00 PM – 3:00 PM. Make sure to sign up through Calendly or by visiting our schedule page to reserve your spot with an purchase through Stripe!

Morning class sign-up (Mile Square Park in Fountain Valley)

Afternoon class sign-up (Garcia Park in Rancho Cucamonga).

If you would prefer to pay via cash/check or have a Group Class Pass, please contact us to have your spot reserved.

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January Group Class #2 – Total Body Moves!

Time to tone that total body, babe!

Join us for an hour-long total body strengthening workout! The morning class will be held in-person at Mile Square Park in Fountain Valley from 10:00 AM – 11:00 AM, and the afternoon class will be held in-person at Garcia Park in Rancho Cucamonga from 2:00 PM – 3:00 PM. Make sure to sign up through Calendly or by visiting our schedule page to reserve your spot with an purchase through Stripe!

Morning class sign-up (Mile Square Park in Fountain Valley)

Afternoon class sign-up (Garcia Park in Rancho Cucamonga).

If you would prefer to pay via cash/check or have a Group Class Pass, please contact us to have your spot reserved.

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